The most effective time to preform a warm-up is

The most effective time is before a work out 

Before your workout because I am in track and as a warm up we run 2 laps and stretch.  To get our legs moving

gargle with salt water; gargling with warm salt water can soothe a scratchy throatsuck on a lozengetry otc pain reliefenjoy a drop of honeytry an echinacea and sage spraystay hydrateduse a humidifiergive yourself a steam shower

hope this !

feel free to mark as brainliest: )

After a long conversation with my father, i learned to take my responsibilities more seriously.hope this : )