What is an effective stress management strategy?
a. increase your annual income
b. associate with optimistic people
c. acknowledge your character flaws
d. replicate the efforts of successful people

An effective stress strategy is to associate yourself with optimistic people, because if you associate yourself with positive people, there's a more likely chance that the positive energy will create a better environment for your body and to help feel better :)

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults