30 points! ! what are some benefits of learning refusal skills?

 If someone is pressuring you to do anything that's not right or good for you, you have the right to resist. You have the right to say no, and the right to just walk away from a situation.

It protects yourself and others.

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )

what are the choices?