List four signs or symptoms of overtraining. what is the only way to recover from this sort of burnout

Explanation:

It is indisputable that exercising brings an infinite list of benefits to our health, both physical and mental. The problem arises when we dedicate a considerable amount of hours to exercise, when we significantly increase the workload during training and when we reduce the recovery period between sessions. This not only damages our sports performance, but also our health.

Over-training manifests symptoms both through physiological and psychological changes and maladaptive symptoms. In general, the person has tiredness, insomnia, loss of appetite, decreased body weight, headache, muscle pain, frequent infections, muscle fatigue, cramps, digestive disorders and even amenorrhea accompanied by osteoporosis.

In the psychological sphere, depression, anxiety, decreased self-esteem, apathy, constant mental fatigue, disinterest, decreased concentration and emotional instability can occur. Changes in performance can also be manifested, which are reflected in less strength, endurance, speed and coordination.