What is the best way to control cockroaches mice flies and other pests?

Answer lack of education;                   lack of protection                  lfailure of getting tested

You should try to limit foods that are high in carbs and trans fats

Ibelieve this is a true statement. i hope this ! : -)

Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. the faster your heart rate recovers (or slows down ) the fitter and healthier your heart. if the difference between the two numbers is: less than 22: your biological age is slightly older than your calendar age