Select all that apply. what are the benefits of cardiovascular exercise?
weight gain
lower blood pressure
increased cardiac output
increased heart rate at rest
greater stroke volume
decreased blood vessel dilation

2. lower blood pressure

3. increased cardiac output

4. increased heart rate at rest

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.