Two health
what are the most important things that you can do to keep yourself healthy?

how easy or difficult is it for the average person to do these things? what makes it hard or easy?

Exercise and eat healthy foods.

For most it is extremely difficult dye to all the temptation everywhere billboards, social media, tv ads they all promote these unhealthy foods.. Since people see it everywhere they feel it's ok to eat those unhealthy foods on a daily basis.

Also with technology in the rise less and less people are it and exercising and more and more are staying home watching tv or are on social media

Whats your question?