For anyone who cannot exert themselves by running, there are other means to calculate maximum heart rate (mhr). men can subtract their age from 226 and women can subtract theirs from 220.
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10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Awould be the most dangerous

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