a. it is a percentage of your maximum heart rate.
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Which is true about target heart rate?
a. it is a percentage of your maximum heart rate.
b. people in poor physical condition should exercise above their target heart rate until they are in better shape.
c. it is a measure of the heart rate after 20 minutes of exercise.
d. it varies by a person's body weight.
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Health and cardio respiratory fitness occurs when the heart is working, at minimum, 50 percent of heart rate reserve. true or false
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Which is true about target heart rate?
a. it is a percentage of your maximum heart rate.
a. it is a percentage of your maximum heart rate.
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