True or false? does chewing tobacco affect muscle growth?

Um yea this might be weird to say up here but me and my girl got freaky and shoved a bottle up my but thole and now is stuck. so what do i do?

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Ways to when your friend is going through social isolation?