Health, 10.11.2019 15:31, SpiritedAway7087

Xavier goes to the gym several days a week and does random exercises without a workout plan. after a month, he realizes that he is not making any progress. what should xavier do? increase the intensity. set clear goals. break for one week. find a workout partner.

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Xavier goes to the gym several days a week and does random exercises without a workout plan. after a...