Getting adequate sleep is an important part of physical health

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

Which of the following statements is true?

When a person on a skateboard decides to perform a short, hard ollie, that would be considered muscular endurance. true false