Health questions check my answers! : )
1. if you do not experience some pain from your workouts, you are probably wasting your time.
fact or myth*
2. you should still watch what you eat when you are exercising, in order to maintain a healthy weight:
fact* or myth
3. strenght training makes women muscular and unfeminine:
fact or myth*
4.if you do a lot of crunches you will have "six pack" abs:
fact or myth*
5. muscles turn into fat when you stop exercising:
fact or myth*
6. the abdominal muscles should not be exercised everyday:
fact or myth*
7. squats are unsafe for knees and should be avoided:
fact* or myth
8. genetics play a role in determining fat storage location and body shape.
fact* or myth
9. you can choose specific exercises to tone certain muscles
fact* or myth
10. if you stop exercising for a period of time, muscle decreases.
fact* or myth