Health, 23.12.2019 23:31, ShexSmart1646
Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change? (3 points)
body composition; the type and frequency of activity are on target for success in this area
cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
flexibility; the type and frequency of activity are on target for improvement in this area
muscular strength; the type and frequency of activity are on target for success in this area
Answers: 2
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