Explain the difference between nutrient-dense foods and calorie-dense foods. give an example of each.

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Ex: Salmon

Calorie-dense foods are foods such as fat and refines sugars, provide many calories in a small amount of food 

Ex: Avocados

Calorie-dense foods may contain a high number of calories, but little or no nutritional value. Ex- milkshake, chocolate cake

Nutrition-dense foods may not have a large amount of calories, but are packed with vitamins and minerals. Ex- a strawberry, spinach

The answer would be fracture.