Which statement about regular exercise is not true? select one of the options below as your
a. to benefit from physical activity you should find one type of exercise that suits you best and stick to it.
b. your daily exercise doesn't have to be continuous, 10 minutes here and 15 minutes there can add up.
c. exercise does not have to mean going to the gym for workouts and playing organized sports.

The best and most correct answer among the choices provided by the question is the first choice  "to benefit from physical activity you should find one type of exercise that suits you best and stick to it."

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. ... Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity.


I hope my answer has come to your help. God bless and have a nice day ahead!

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This is true. yes. indeed.