Amit's friends have started complaining that he doesn't have much time to hang out because he spends too much time working, studying, and volunteering. he thinks that these things are important to put on his college applications, so he wants to continue these activities. what is the best step for amit to try next if he continues to feel pressured by his friends?

cut back on the activities to keep his friends happy and hope it won't hurt his chances at getting into college.
explain the importance of these activities for getting into college, and invite the friends to join him.
find new friends who already like these activities, and never speak to these negative friends again.
explain the value of these activities, and then change the topic each time his friends comment about his activities in the future.