This component of physical fitness allows an individual to lift objects and this component is ability of a muscle to force against a resistance one time.

question 22 options:

a)
muscular endurance

b)
muscular strength

c)
flexibility

d)
body composition

B)

Muscular strength

Explanation:

Muscular strength and endurance are two important parts of your body's ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis