Which of the following statements about maintaining a fitness program is true?
a.
progr...
Which of the following statements about maintaining a fitness program is true?
a.
progress is always steady.
b.
varying exercise types improve the likelihood of maintaining a program successfully.
c.
exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program.
d.
starting off an exercise program at a high level of intensity is advisable to improve the chances of success.
Answers: 2
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