Health, 20.01.2020 12:31, phancharamachasm
Pe
for questions 1-10, fill in the blank with the letter of the definition that best matches the term.
a. test used to measure flexibility
b. the elasticity of muscle groups
c. test approved by the president of the united states
d. measures muscular endurance
e. measures muscular strength
f. measures coordination
g. the ability of muscles to perform work over time
h. the capacity of muscles to generate amounts of force in a short period
i. the body's ability to do several different tasks at one time
j. the ability of the heart and lungs to be active over a long period of time
1.presidential physical fitness test
2.muscular endurance
3.muscular strength
4.cardiovascular endurance
5.flexibility
6.coordination
7.curl-ups
8.push-ups
9.sit and reach test
10.shuttle run
Answers: 1
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Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return
Answers: 1
Pe
for questions 1-10, fill in the blank with the letter of the definition that best matches...
for questions 1-10, fill in the blank with the letter of the definition that best matches...
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