All forms of aerobic activity can promote cardiorespiratory fitness. select the best answer from the choices provided. t f true. all forms of aerobic activity can promote cardiorespiratory fitness.

True.

Explanation:

Cardio respiratory fitness may be defined as the ability of the respiratory and circulatory system during the sustained physical activity. The individual must have high cardio respiratory fitness for the proper functioning of the heart.

Aerobic exercise are the different physical exercise and primarily depends on the energy generating process. The amount of oxygen increases in the body by performing the aerobic exercise. This increases the functioning of the heart and promote the cardio respiratory fitness.

Thus, the correct answer is true.  

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

it means your tired?