Resistance training is a great way to build muscle mass, but excessive training can cause
a. headaches
b. overeating
c. injury
d. anorexia

According to positive psychologists, an individual’s subjective well-being consists of one’s and a. overall level of happiness . . life satisfaction b. goal accomplishments . . money earned c. idea of self-importance . . social acceptance d. level of self-esteem . . pride sorry am i just not getting it or is this worded confusingly xd

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

Describe how the above factors create barriers for maintaining your mental and emotional health what barriers do they create