Question 1 (multiple choice)
which is the least severe form of heat illness?
a) heat cramps
b) heat exhaustion
c) heat fatigue
d) heat stroke
question 2 (multiple choice)
ophelia wants to become a better swimmer, so she has decided to practice at the local pool. which of the following is the best way for her to stay safe during her workout?
a) swimming alone until she can keep up with the other athletes
b) going for a brief walk ahead of time and stretching afterward
c) aiming for the fastest possible lap time on her first time swimming
d)eating a large meal right before her workout so she has energy
question 3 (multiple choice)
what is the best choice to be safe while riding your bicycle?
a) listen to music to you focus
b) ride in the road to assert your road rights
c) wear a helmet to protect your head
d) ride against traffic to be more visible to cars
question 4 (multiple choice)
juliana’s exercise partner is running a high fever and feels nauseous. she also has a rapid heart rate. what should juliana do?
a) get warm food
b) stay in the sun
c) call 911
d) add clothes
question 5 (multiple choice)
which of the following is a danger of exercising in cold temperatures?
a) dehydration
b) hypothermia
c) stroke
d) irritability