What method hlep prevent communicicable diseasea?

Wash your hands before and after contact with an infected person.
Wash for the appropriate amount of time, or use hand sanitizer.

Take precautions against diseases that are transmitted through direct contact.

Take precautions against diseases that are spread through droplets.

Protect yourself from airborne diseases.
Get vaccinated against communicable diseases when possible

Clean your house thoroughly
Ensure proper waste management.

Remove any stagnant water from around your home

Avoid drinking contaminated water.
Avoid eating street foods

Practice safe sex.
Avoid sharing personal items.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.