Theorist albert ellis claimed that one's emotional reaction to stress can be controlled by
a.
engaging in particular defense mechanisms to decrease stress
b.
altering thoughts or evaluations about stressful events
c.
avoiding certain events that cause stress
d.
using humor to reduce negative effects of stress

Theorist Albert Ellis developed REBT, which is a type of cognitive-behavioral therapy. The goal of this therapy is to help people alter illogical beliefs and negative thinking patterns in order to overcome psychological problems and mental distress. Albert claimed that one's emotional reaction to stress can be controlled by altering thoughts or evaluations about stressful events. Correct B

is this for a quiz or somethin?

explanation: