Which of the following is a common technique advertisers use to mislead consumers into using "fad diets" to achieve optimal health and fitness?
a)promising rapid weight loss with many calories
b)requiring aerobic exercise with healthy eating
c) describing the need for full body workouts
d) explaining muscle overload as part of strength gains

What do you do if you fall over and bend your big toe all the way forwards?

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

The load is the pivot point of a lever.