All of the following will a person be successful in his or her fitness plan except

It seems that you have missed the given options for this question, but anyway, here is the answer. The one that will NOT help a person to be successful in his or her fitness plan is this: working out to the point of exhaustion at least two times per week. Exhaustion is big no-no and working out should be done in moderation. Hope this helps.

Each gram of carbohydrates and proteins yield 4 calories / gram . the more the calories a food has the more energy it provide to you body.