ADVICE: If you were fasting for 3 days and eat a meal, can you offer any advice on what to do? PLZ HELPP

Explanation

Explanation:

Make sure to drink lots of water. This will slow down the feeling of starvation. Depending on the rules, You can make a smoothie or drink a healthy drink that cleans out your body if thats what you are looking for. It really depends on your goal. If you are trying to stay away from craving i recommend hiding all temptations and have either a friend participate with you to make sure you dont eat anything or a spouse or parent.