EASY 90, 4 QUESTIONS 1. List a physical, mental and emotional, and social benefit of physical activity

2. List, define, and provide an example of three of the six fitness-related skills.

3. List the four precautions you need to take to protect yourself from the nasty consequences of too much sun exposure.

4. List the four precautions you need to take to protect yourself from the nasty consequences of too much sun exposure.

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility