For each one of these; Grains, Vegetables, Fruits, Dairy, Protein Foods. Tell me the values a person should consume by the persons’ age, sex, and activity level. Add some tips if you like. If they are answered with good tips I’ll mark brainliest.

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Wjat are substances intentionally added to food to produce a desired effect?

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.