Health, 15.04.2021 01:40, Whitehouse9

How can you reduce the risk of fitness-related muscle soreness? 1. Lift one arm and bend to the opposite side.
2. Stretch before and after being active.
3. Complete running workouts without days off.
4. Wear socks to wick away moisture.

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How can you reduce the risk of fitness-related muscle soreness? 1. Lift one arm and bend to the opp...