This is the movement made as a golfer is practicing their swing. the back swing
the chip
the waggle
the follow through

It set it up at your back foot and do a short swing don't follow through

You would modify how often you work out in reps and sets and also modify calorie intake

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw