Health, 07.04.2021 15:50, allisonklinger1786

Please answer each part in complete sentences. NO EXCEPTIONS! What are the main benefits of workouts when you :

1. Warm up/stretch pre and post workout?

2. How long should you stretch pre/post workout?

3. What are the benefits/consequences if choosing NOT to warm up or warm down?

Answers: 1

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Please answer each part in complete sentences. NO EXCEPTIONS! What are the main benefits of workout...