Using the following answer the following questions: Fruits Vegetable Grains
You're doing great! You're doing great! You're doing great!
Protein Foods Dairy
You may need some help with Protein Foods. You're doing great!

How does your current diet compare with this plan?. (5 points – Full paragraph response required)

What changes can you make to your diet to better follow this recommended daily food plan? (6 points – Full paragraph response required)

How does your current diet compare with this plan?.

Include exercise.

Allow a variety of foods from all the food groups.

Be created by a credentialed professional.

Promote slow and steady weight loss.

Include portion control.

Allow snacks between meals.

Not rely heavily on supplements.

What changes can you make to your diet to better follow this recommended daily food plan?

Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...

Try to eat a family meal every day at the kitchen or dining table. ...

Buy a healthy-recipe book, and cook for yourself.

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