Why is it important to use an activity log to track your exercise each week?

The correct answers are "to help you become consistent with your exercise; to help you create a habit of exercise; to help you become motivated to exercise"

Explanation:

The missing options of this question are:

to help you keep track of your activities of daily living

to help you become consistent with your exercise

to help you create new exercises to perform

to help you create a habit of exercise

to help you become motivated to exercise.

The correct answers are "to help you become consistent with your exercise; to help you create a habit of exercise; to help you become motivated to exercise".

Activity logs, also known as activity diaries, are written documents that report how a person spend her or his time. These documents include exercise activities and are helpful for people: becoming consistent with exercise, creating a habit of exercise and becoming motivated to exercise. People that are starting a healthy life need motivation to continue this new life, and written documents help them to remember their achievements.