5 key factors to an effective fitness/exercise routine One example is enjoying it so that you keep motivation

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

hypoglycemia is a common condition that can affect the quality of life of people with diabetes and their families. it is important to know the symptoms and the means to treat it, as well as the causes and the measures to be taken to prevent it.

liquid or gel-shaped glucose quickly raises blood sugar and stimulates energy - no need to chew.

each sachet contains 15g of fast-acting glucose (d-glucose), as reccomanded.