WHAT'S IN ACTIVITY 1

FATS&Oil
Carbohydrates
Water/beverages

Vitamin C
Iron
calcium

Fiber
Protein
Foods

1. Due to accelerated growth and development of your body, especially your bones and muscles, you need body - building Foods like animal products such as meat, fish, poultry, eggs, milk, cheese and soybeans.

2.teenage boys and girls have high demands of this nutrient due to growth spurt. The onset of menstruation among girls also increased the need for this nutrient.

3. For bone development, you can get this nutrient from dairy products, leaf vegetables and tufo.

4.it is an energy - giving food, your body uses energy from this nutrient to perform every task you do.

5.it helps move waste through the digestive system. It prevent constipation and other intestinal problems, and reduces your risk of heart disease.
​