I feel with medication you should try following life style changes:-
Check lipid profile and thyroid treat any abnormality if exists, in consultation with physician.
Regular exercise to burn 300 to 400 calories per day
If overweight try to bring it to an optimum level
Check stress level. How to do it? Meditation and Pranayama will surely give desired results.
No to smoking, alcohol,nicotine
Reduce salt and dairy products intake
Diet with lots of fruits and salad it should be fixed in consultation with dietician
Make Happiness a way of life. five common ingredients you probably already have in your kitchen that can cure high blood pressure.
1) Pomegranate juice – This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure.
Participants with high blood pressure drank 16 ounces of pomegranate juice for four weeks. The result? Nearly 90 percent showed a reduction in blood pressure from an average 174 mm/Hg to 162 mm/Hg systolic.
And if that wasn’t enough, after a year the average had dropped to 154 mm/Hg (that’s 20 points). Even more amazingly, researchers saw a reduction in the thickness of carotid arteries by 35 percent in contrast to those in the placebo group, who showed an increase in arterial thickness.
You might, however, want to check with your physician before taking pomegranate juice as it can react with certain medications.
2) Celery – A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly.
The recipe they used is simple – mix celery juice with honey and drink it up, 3 times a day for a week.
Participants showed a reduction in both systolic and diastolic pressure. Celery is packed full of pthalides, a type of phytochemical that relaxes muscle tissues and increases blood flow in arteries and at the same times increases urine flow similar to prescription drugs.
3) Melatonin – It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep.
Researchers recruited a group of women. Some had high blood pressure, others didn’t. The women were then split into two groups.
Melatonin was given to one group and the other group was given a placebo. They found that melatonin was helpful for boosting a blood pressure drop in the night but had no effect in daytime readings.
4) Hawthorn – Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles.
A British study found that hawthorn was highly beneficial for diabetic patients with high blood pressure for lowering diastolic pressure. Hawthorn berries, rich in flavonoids, have also been used for treating many other conditions related to the heart. In fact, hawthorn is widely used in Europe to treat Class I and Class II heart failure. The recommended dose ranges from 160 to 1800 mg.
5) Quercetin – A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. The blood pressure-lowering effects of quercetin was found to be better than that of a commonly prescribed drug for hypertension.
Have a awesome day❤️✨Explanation:
