What leg muscles should you always stretch when doing jump rope exercises? Calf

Hamstrings

Quadriceps

All of the above

When it comes to jump rope training, some of the key muscle groups you want to stretch are your calves, hamstrings, quads, glutes, and lower back. On top of stretching, it helps to regularly massage your feet and calves. If you have a foam roller, use it often to get deep into the tissue of your muscles.

Explanation: calf

depression is an ongoing sadness\lack of motivation. you feel and feel like its never going to get better. you're so sad to the point you think of death.

anxiety is an ongoing feeling of paranoia\ feeling like everyone is watching you and making fun of you. you get nervous easily and feel like the room is spinning.  

yes, they cause death every year. its a long, exhausting battle. only few make it through as sad as it sounds.

explanation: