This is apart of our health for use men we need to do nofap pass 90 days I’m only on day 8 motivating my self

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the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

biosexual is someone who is has sexual eyes on making bios? ?