How do I tell a school counselor about my mental health? It's getting to the point where I need to tell someone but I am only comfortable with friends and now a school counselor. I do not want my parents to know either. Please help. (Please tell me what to say)

Okay here’s the thing. school counsellors will probably tell your parents. there’s been a lot of instances where a school counsellor will promise to keep everything confidential, but if they think it’s extremely bad, then they will tell your parents.

but, if you feel extremely comfortable with your school counsellor, then say this: my mental health hasn’t been the greatest lately, and i only feel comfortable telling this to you. i’m trusting you with this information, as i do not want my parents to know what’s going on. (i’m assuming you don’t want your parents to worry?) it’s getting hard for me to focus in school (i’m assuming it is, because it’s the same case for me), and it’s hard to keep up to my teachers expectations. i just wanted to share this with you because i can’t keep it bottled up anymore.

Ok, before buying a burger. think of you diet and calories. how many calories are you suppose to eat a day. and look at how much fat, calories, salt is in it. if it is ok to you, then buy it. but if you think that it's to much fat and salt for you. don't buy !

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/