14. Decreased bone mass because strength training adds bone density, keeps the volume, so therefore increases the mass.
15. Not 100% what long/short is, and I'm not 100% sure of the answer. I'm going to say large/small because you already work out the smaller muscles during the working out of the large muscles.
16. The only one that one should stick by 100% is maintaining proper posture, form, and technique. But, this is health, and not bodybuilding. So, maintaining the core tension at all times. You don't need to do that for something that doesn't require the core.
The answer D: Decreased metabolism
Decreased metabolism is not a benefit of strength training.
Explanation: Metabolism refers to the process involved in converting what an individual eat and drink to energy. An individual metabolism is the rate at which he or she "burn off" energy from the food eaten or the drink taken. While an individual is at rest, the body needs energy for breathing, circulating blood and repairing cells.
An individual does not have energy because he or she is does not have enough metabolism.
Thus, increased metabolism is a benefit of strength training.
The answer is B, I’m 100% sure
All of the above
I'm pretty sure it would be B, the reason i think this is because when i think of strength training i think of exercising like lifting and such, and having the basic knowledge of exercising i think weakened bones are whats not suppose to happen. Increased metabolism should happen when exercising and increased lean muscle mass i do believe is normal and what should happen and same for muscle tone, but i don't think weakened bones is okay, you can have sore muscles but not weak bones.
Explanation: This should help
The answer is option A.
Pound the dried orange peel and blend it with drain or curd to l get reasonable skin tone. Bubble radish in the water and apply this water on the face to get reasonable skin at home. Apply the juice of ready pineapple to get reasonable skin normally at home. your skin gets more attractive in few days.To make a characteristic skin blanch, combine squeezed orange and turmeric powder. Apply this to your skin for 20-30 minutes day by day. You can likewise pound a papaya and blend it with lemon juice to make a glue that will rinse and help your skin. Abandon it on your skin for 20-30 minutes at any rate once per week.
gives you instant weigh...