For the air force physical fitness test, men must be able to run 1.5 miles in less than

a.

15 minutes, 30 seconds

b.

13 minutes, 36 seconds

c.

9 minutes, 12 seconds

d.

10 minutes, 23 seconds

It will be c 9 minutes and 12 seconds i hope this helps you out

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.