List five ways to help a person maintain fitness in their high school years
and beyond.

1-lifting weights
2-eat healthy
3-do yoga
4-join your schools football, basketball, track... team
5-staying away from drugs

Is there any choices ?

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p