Hel Get on all fours on your mat with your head parallel to the floor. Exhale, arch your back and tuck your chin to your chest. Inhale and drop your stomach towards the ground while lifting your head as much as you can, stretching your neck. Describes what stretch? Question 1 options: Cow Caterpillar Cat Camel
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Get on all fours on your mat with your head parallel to the floor. Exhale, arch your back and t...
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