Eating a meal three hours prior to a sporting event can harm performance?
a. true
b. false

I believe the answer to your question will be False because by then it will have settled enough to where you can perform at 100%

The answer is B) False because since its 3 hours the food will have settled down in your stomach but if you ate a subway sandwich right before a football game like 5 minutes ago, yeah it will harm your performance cause the food has to settle in your stomach before you start getting hit and moving and etc.

Ibelieve the answer is d. inaccuracy.hope my answer has you : )