Pls help Activity log - Moving Around the Perimeter of a Room

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Time-31 minutes. Push- ups, sit-ups, and crunches. Moderate. Cardiovascular and Muscular.

Explanation:

Just put this in what you have to do. Put the date down.  Just put the rest down like time when you started. This activity lasted 31 minutes.

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