The amount of intensity of your exercise should be increased gradually. Overload?
Progression?
Underload?
Specificty? ​

Select three examples of self-harming behavior. da. burning skin with heated objectsb. eating healthy foodsoc. cutting or sticking skin with sharp objectod. bruising yourself with a heavy object

Latesha moore has a choice at work between a traditional health insurance plan that pays 80 percent of the cost of doctor visits after a $250 deductible and an hmo that charges an $8 co-payment per visit + a $20 monthly premium deduction from her paycheck. latesha anticipates seeing a doctor once a month for her high blood pressure. the cost of each office visit is $50. she normally sees the doctor an average of three times a year for other health concerns. comment on the difference in costs between the two health care plans and the advantages and disadvantages of each.

How can the stress response be used in a way. for example to build resilience.