Five Short term conditions/ illnesses (lasts no more than 7 days) and 5 long term conditions/illnesses (needs management over a period of time)

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

Which of the following does not cause blindness? a. cataractsb. glaucomac. osteoarthritisd. diabetes

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.