5. What is fitness, according to the American College of Sports Medicine?

Fitness is the ability to perform only very light levels of physical activity.

Hope it helps  

Have a great Day : P

Explanation:

Fitness is the ability to perform only very light levels of physical activity.

:)

the media can affect your mental wellness and physical wellness, so the answer is false. (＾＾)ｂ

answer; i believe the answer is moderate level;